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Manthakali Keerai (Per Bunch)
Description: Manthakali Keerai, also known as Black Nightshade Greens, is a fresh leafy vegetable sold per bunch. Packed with nutrients, it is a popular ingredient in South Indian and Sri Lankan cuisine, known for its slightly bitter taste and health benefits.
Uses:
Ideal for making traditional South Indian dishes like poriyal, sambar, or kootu.
Can be used in soups, stir-fries, or as a healthy side dish.
Rich in vitamins and minerals, supporting overall wellness.
