{"product_id":"parval-per-lb","title":"PARVAL PER LB","description":"\u003ch3 data-start=\"94\" data-end=\"132\"\u003e\u003cstrong data-start=\"98\" data-end=\"130\"\u003ePARVAL –  \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"134\" data-end=\"530\"\u003eParval, also known as Pointed Gourd, is a healthy and versatile vegetable widely used in Indian cooking. Known for its mild flavor and high nutritional value, parval is rich in fiber, vitamins, and minerals. It is low in calories, making it an ideal choice for weight-conscious diets while supporting digestion and overall health. Sold per pound, it is perfect for home cooking and daily meals.\u003c\/p\u003e\n\u003chr data-start=\"532\" data-end=\"535\"\u003e\n\u003ch3 data-start=\"537\" data-end=\"551\"\u003e\u003cstrong data-start=\"541\" data-end=\"549\"\u003eUses\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"552\" data-end=\"818\"\u003e\n\u003cli data-start=\"552\" data-end=\"602\"\u003e\n\u003cp data-start=\"554\" data-end=\"602\"\u003eIdeal for \u003cstrong data-start=\"564\" data-end=\"599\"\u003estir-fries, curries, and sabzis\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"603\" data-end=\"661\"\u003e\n\u003cp data-start=\"605\" data-end=\"661\"\u003eCan be \u003cstrong data-start=\"612\" data-end=\"635\"\u003estuffed with spices\u003c\/strong\u003e for a traditional dish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"662\" data-end=\"718\"\u003e\n\u003cp data-start=\"664\" data-end=\"718\"\u003eWorks well in \u003cstrong data-start=\"678\" data-end=\"715\"\u003esoups, stews, and vegetable mixes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"719\" data-end=\"767\"\u003e\n\u003cp data-start=\"721\" data-end=\"767\"\u003eSuitable for \u003cstrong data-start=\"734\" data-end=\"764\"\u003ehealthy, low-calorie meals\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"768\" data-end=\"818\"\u003e\n\u003cp data-start=\"770\" data-end=\"818\"\u003eCan be paired with \u003cstrong data-start=\"789\" data-end=\"815\"\u003erice, chapati, or roti\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"820\" data-end=\"823\"\u003e\n\u003ch3 data-start=\"825\" data-end=\"855\"\u003e\u003cstrong data-start=\"829\" data-end=\"853\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"856\" data-end=\"1122\"\u003e\n\u003cli data-start=\"856\" data-end=\"903\"\u003e\n\u003cp data-start=\"858\" data-end=\"903\"\u003eRich in \u003cstrong data-start=\"866\" data-end=\"883\"\u003edietary fiber\u003c\/strong\u003e aiding digestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"904\" data-end=\"960\"\u003e\n\u003cp data-start=\"906\" data-end=\"960\"\u003eLow in calories, suitable for \u003cstrong data-start=\"936\" data-end=\"957\"\u003eweight management\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"961\" data-end=\"1014\"\u003e\n\u003cp data-start=\"963\" data-end=\"1014\"\u003eContains \u003cstrong data-start=\"972\" data-end=\"990\"\u003evitamins A \u0026amp; C\u003c\/strong\u003e for immunity support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1015\" data-end=\"1063\"\u003e\n\u003cp data-start=\"1017\" data-end=\"1063\"\u003eProvides \u003cstrong data-start=\"1026\" data-end=\"1060\"\u003eminerals like iron and calcium\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1064\" data-end=\"1122\"\u003e\n\u003cp data-start=\"1066\" data-end=\"1122\"\u003eHelps maintain \u003cstrong data-start=\"1081\" data-end=\"1119\"\u003eoverall heart and digestive health\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"India Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":51402901127451,"sku":null,"price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/0397\/4683\/files\/Parval__03603.jpg?v=1764331946","url":"https:\/\/www.bookeaz.com\/te\/products\/parval-per-lb","provider":"Bookeaz.com","version":"1.0","type":"link"}