{"product_id":"bengali-opo-per-lb","title":"BENGALI OPO PER LB","description":"\u003cp data-start=\"140\" data-end=\"461\"\u003eBengali Opo (also known as Bottle Gourd or Lauki) is a tender, green gourd widely used in Indian and Bengali cuisine. Known for its mild flavor and soft texture, it is perfect for making curries, stir-fries, stews, and even sweets. Nutritious and versatile, it is a staple vegetable in healthy diets.\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"474\"\u003e\u003cstrong data-start=\"463\" data-end=\"472\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"475\" data-end=\"722\"\u003e\n\u003cli data-start=\"475\" data-end=\"521\"\u003e\n\u003cp data-start=\"477\" data-end=\"521\"\u003eCook in \u003cstrong data-start=\"485\" data-end=\"518\"\u003ecurries, stews, or stir-fries\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"522\" data-end=\"609\"\u003e\n\u003cp data-start=\"524\" data-end=\"609\"\u003eIdeal for making traditional Bengali dishes like \u003cstrong data-start=\"573\" data-end=\"606\"\u003eOpo Bharta or Lauki Chana Dal\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"610\" data-end=\"672\"\u003e\n\u003cp data-start=\"612\" data-end=\"672\"\u003eCan be used in soups, snacks, or as a vegetable side dish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"673\" data-end=\"722\"\u003e\n\u003cp data-start=\"675\" data-end=\"722\"\u003eSuitable for daily cooking and festive meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"724\" data-end=\"753\"\u003e\u003cstrong data-start=\"724\" data-end=\"751\"\u003eNutritional Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"754\" data-end=\"872\"\u003e\n\u003cli data-start=\"754\" data-end=\"781\"\u003e\n\u003cp data-start=\"756\" data-end=\"781\"\u003eLow in calories and fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"782\" data-end=\"807\"\u003e\n\u003cp data-start=\"784\" data-end=\"807\"\u003eRich in dietary fiber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"808\" data-end=\"872\"\u003e\n\u003cp data-start=\"810\" data-end=\"872\"\u003eContains vitamins like Vitamin C and minerals like potassium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"874\" data-end=\"903\"\u003e\u003cstrong data-start=\"874\" data-end=\"886\"\u003eSold By:\u003c\/strong\u003e Per lb (pound)\u003c\/p\u003e","brand":"India Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":51361603322139,"sku":null,"price":2.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/0397\/4683\/files\/2f4ea2bc483a054c87230934dae4ec6d.jpg?v=1763799884","url":"https:\/\/www.bookeaz.com\/te\/products\/bengali-opo-per-lb","provider":"Bookeaz.com","version":"1.0","type":"link"}