{"product_id":"indian-opo-squash-per-lb","title":"INDIAN OPO \/SQUASH PER LB","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"144\" data-end=\"474\"\u003eIndian Opo, also known as Bottle Gourd or Squash, is a versatile, nutrient-rich vegetable commonly used in Indian cooking. Sold per pound, these fresh opo gourds are perfect for soups, curries, stir-fries, and stuffed preparations. Light in flavor and easy to cook, they are a healthy addition to daily meals.\u003c\/p\u003e\n\u003cp data-start=\"476\" data-end=\"487\"\u003e\u003cstrong data-start=\"476\" data-end=\"485\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"488\" data-end=\"732\"\u003e\n\u003cli data-start=\"488\" data-end=\"530\"\u003e\n\u003cp data-start=\"490\" data-end=\"530\"\u003eCook in curries, stir-fries, or soups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"531\" data-end=\"583\"\u003e\n\u003cp data-start=\"533\" data-end=\"583\"\u003eCan be stuffed with spices and baked or steamed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"584\" data-end=\"657\"\u003e\n\u003cp data-start=\"586\" data-end=\"657\"\u003eIdeal for making traditional Indian dishes like Lauki Sabzi or Kofta.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"658\" data-end=\"732\"\u003e\n\u003cp data-start=\"660\" data-end=\"732\"\u003eSuitable for healthy diets due to low calories and high water content.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"734\" data-end=\"772\"\u003e\u003cstrong data-start=\"734\" data-end=\"770\"\u003eFeatures \/ Nutritional Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"773\" data-end=\"947\"\u003e\n\u003cli data-start=\"773\" data-end=\"823\"\u003e\n\u003cp data-start=\"775\" data-end=\"823\"\u003eRich in vitamins, minerals, and dietary fiber.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"824\" data-end=\"883\"\u003e\n\u003cp data-start=\"826\" data-end=\"883\"\u003eLow in calories, making it ideal for weight management.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"884\" data-end=\"947\"\u003e\n\u003cp data-start=\"886\" data-end=\"947\"\u003eHelps in hydration and digestion due to high water content.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"949\" data-end=\"1028\"\u003e\u003cstrong data-start=\"949\" data-end=\"961\"\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place or refrigerate to maintain freshness.\u003c\/p\u003e","brand":"India Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":51373731741979,"sku":null,"price":1.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/0397\/4683\/files\/download_4635692e-a7f7-4e95-ab2d-9b7b603fb18a.jpg?v=1764070336","url":"https:\/\/www.bookeaz.com\/products\/indian-opo-squash-per-lb","provider":"Bookeaz.com","version":"1.0","type":"link"}