{"product_id":"indian-karela-per-lb","title":"INDIAN KARELA PER LB","description":"\u003cp data-start=\"132\" data-end=\"503\"\u003eIndian Karela (bitter gourd) is a nutrient-rich vegetable known for its distinct bitter taste and numerous health benefits. Sold per pound, these fresh karelas are ideal for cooking traditional Indian dishes or incorporating into healthy meals. Packed with vitamins, minerals, and antioxidants, karela is widely valued for promoting overall wellness.\u003c\/p\u003e\n\u003cp data-start=\"505\" data-end=\"516\"\u003e\u003cstrong data-start=\"505\" data-end=\"514\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"517\" data-end=\"766\"\u003e\n\u003cli data-start=\"517\" data-end=\"574\"\u003e\n\u003cp data-start=\"519\" data-end=\"574\"\u003eCook in stir-fries, curries, or stuffed preparations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"575\" data-end=\"634\"\u003e\n\u003cp data-start=\"577\" data-end=\"634\"\u003eCan be used in juices or smoothies for health benefits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"635\" data-end=\"697\"\u003e\n\u003cp data-start=\"637\" data-end=\"697\"\u003eSuitable for weight management and blood sugar regulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"698\" data-end=\"766\"\u003e\n\u003cp data-start=\"700\" data-end=\"766\"\u003ePerfect for daily meals, traditional recipes, and healthy diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"768\" data-end=\"806\"\u003e\u003cstrong data-start=\"768\" data-end=\"804\"\u003eFeatures \/ Nutritional Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"807\" data-end=\"983\"\u003e\n\u003cli data-start=\"807\" data-end=\"859\"\u003e\n\u003cp data-start=\"809\" data-end=\"859\"\u003eRich in Vitamin C, Vitamin A, and dietary fiber.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"860\" data-end=\"927\"\u003e\n\u003cp data-start=\"862\" data-end=\"927\"\u003eContains antioxidants that support immunity and overall health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"928\" data-end=\"983\"\u003e\n\u003cp data-start=\"930\" data-end=\"983\"\u003eLow in calories and beneficial for a balanced diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"985\" data-end=\"1064\"\u003e\u003cstrong data-start=\"985\" data-end=\"997\"\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place or refrigerate to maintain freshness.\u003c\/p\u003e\n\u003cp data-start=\"985\" data-end=\"1064\"\u003e \u003c\/p\u003e","brand":"India Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":51373728792859,"sku":null,"price":5.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/0397\/4683\/files\/download_49ef0ba5-19b8-4a1a-9506-35d06001f7a5.jpg?v=1764070279","url":"https:\/\/www.bookeaz.com\/products\/indian-karela-per-lb","provider":"Bookeaz.com","version":"1.0","type":"link"}